PHASE 2 Recipes

BREAKFAST SUGGESTIONS

Baked Eggs in Ham Cups
Banana Blueberry Smoothie
Green Smoothie
Gut Healing Purple Smoothie
Lemon & Basil Scrambled Eggs
Lemon & Ginger Banana Smoothie
Mini Zucchini Pancakes
Nutritious Banana Pancakes
Strawberry Banana Iced Green Tea Smoothie
Zucchini Pancakes

LUNCH SUGGESTIONS

2 Egg Omelette
Bacon & Lime Roast Pumpkin Salad
Chicken Salad
Chicken & Zucchini Noodle Soup
Fresh Tuna Salad with Creamy Citrus Dressing
Ginger & Citrus Marinated Salmon
Herbed Beef Patties
Macadamia Pesto Chicken & Zucchini Noodles
Mexican Pulled Chicken
Quiche with Pumpkin Crust
Salmon & Spinach Omelette
Spiced Fish Fillets

DINNER SUGGESTIONS

Baked Ginger Salmon
Grilled Steak with Potato Wedges & Vegetables
Ground Beef & Red Cabbage Salad with Avocado
Herbed Eye Fillet
Lemon Grilled Fish with Herbed Spinach Salad
Pot Roast
Roast Poultry
Roast
Slow Cooked Beef & Butternut Squash
Springtime Frittata
Thai Chicken Salad

SNACK SUGGESTIONS

Butternut Meatballs
Chai Smoothie
Hardboiled Eggs
Kale Berry Smoothie
Lettuce Wraps with Turkey Slices & Mustard
Nutrient Rich Bone Broth
Raspberry Smoothie
Toasted Pumpkin Seeds
Vegetable Sticks with Dips

SIDES SUGGESTIONS

Carrot Chips or Fries
Crispy Zucchini Chips
Green Beans with Lemon Zest
Herbed Potato Salad
Lemony Carrots
Mixed Roasted Capsicum/Peppers
Roast Potatoes
Stir Fried Kale & Bacon
Zucchini & Cherry Tomato Salad with Balsamic Vinaigrette