PHASE 1 Recipes

BREAKFAST SUGGESTIONS

Chicken Pancakes
Eggs Benedict
Lemon & Basil Scrambled Eggs
Macadamia Nut Pancakes
Mini Zucchini Pancakes
Nutrient Rich Bone Broth
Paleo Oat Free Oatmeal with Egg
Pumpkin Yorkshire Puddings (Popovers)
Scrambled Eggs
Stir Fried Kale & Bacon
Zucchini Pancakes

LUNCH SUGGESTIONS

Baked Eggs in Ham Cups
Cauliflower-Tabouleh
Chicken Salad
Chicken Zucchini Noodle Soup
Herbed Beef Patties
Pumpkin Hashbrowns
Salmon & Spinach Omelette
Sausage Patties
Springtime Frittata

DINNER SUGGESTIONS

Chicken & Vegetable Stir Fry
Creamy Chicken Casserole
Fish with Chermoula (Keto)
Fodmaps Bolognese Sauce
Herbed Eye Fillet
Lemon Baked Salmon Fillets
Macadamia Pesto Chicken & Zucchini Noodles
Mexican Lime & Chilli Chicken
Mexican Pulled Chicken
Paleo Pumpkin & Beef Pie
Roast Poultry
Shredded Roast Beef
Spiced Fish Fillets

SNACK SUGGESTIONS

Carrot Chips or Fries
Crispy Zucchini Chips
Greens with Vinaigrette
Lemon & Lime Iced Green Tea
Lettuce Wraps with Turkey Slices & Mustard
Toasted Pumpkin Seeds
Vegetable Sticks with Dips